A Sweet-Tasting Superfood
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When I saw this sign [in 2008] outside a local gas station, I cringed: "Special discount! Diet Pepsi 12 packs $2.99 everyday through June!"
"You do not lead by hitting people over the head - that's assault, not leadership." - Dwight D. Eisenhower
Ask any big-name investor what it takes to make consistent money in
the stock market and they’ll all tell you the same thing: Discipline.
Yet many investors leave discipline at the door when they decide to buy
or sell stock.
If you want to burn a lot of calories, you need to do a lot of
resistance-training exercises for the back of your body, not just the
front. Your entire upper back is one of your biggest muscle groups. By
exercising this important area, you can burn more calories than if you
just train your chest and stomach muscles.
By John Forde
Think of your primary product. Now answer these two questions: Is
there something about it that is better than the other products of its
kind? Do you emphasize that advantage in your marketing?
"Time is money."
If I'd known I'd live this long, I'd have taken better care of myself. - Mark Twain
I've gotten dozens of letters from aspiring copywriters wanting to know
if it’s harder for African-Americans, women, or other minorities to
break into the copywriting biz.
As you know from reading ETR, almonds have a host of health benefits. They can lower cholesterol, help reduce inflammation, and keep blood sugar in check.
Plus, they are a good source of healthy fats, fiber, and protein. And
back in 2003, I discovered a study that showed almonds help with weight
loss. Since then, I’ve been recommending raw almonds to my clients as
well as the millions of people who read my articles on the Internet and
in Men’s Health magazine.
"I am a life coach, I have a website, but I get no traffic. I just completed my second book, which should be released in August [2008]. It is a '30-Day Boot Camp to Eliminate Fears & Phobias.' How can I get traffic to my site and market this? I appreciate any guidance you can give me."
I’d lost $8,000 and neither the sending nor the receiving bank knew
where it was. Lost in the banking ether between Florida and Edinburgh.
“It’s up to the sending bank, we haven’t received it,” said the
receiving bank. “We’ve sent it. It’s up to the receiving bank,” said the
sending bank.
"In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true."
Two recently published studies [in 2005] suggest that a healthy diet that includes almonds can reduce two of the primary risk factors for heart disease: high cholesterol and elevated C-reactive protein (a marker for internal inflammation).
JP was not my idea of a
superstar. He hardly spoke at meetings … and when he did speak, he
showed that he was smart, but his wit was full of sarcasm. He did his
job, but as far as I knew, never volunteered to do anything. Although I
several times suggested that he come to me for mentoring, he never did.
In short, he was a prime candidate for getting the heave-ho when his
three-month trial period was over. And I was going to recommend to his
boss that he should fire him. But there was something in JPs attitude
that challenged me. It reminded me of myself at one point in my life.
Having grown up in a poor, academic family, I had no experience with
business. I had read a reasonable amount – including “Das Kapital” and
other seminal works of literature on the subject of economics and class structure. So, as you can imagine, I was prone to be uncooperative with
my bosses. Looking back, I’m shocked at how tolerant they were of my
early shenanigans – sneaking off to sleep in the storage racks, drawing
rude pictures of the foreman in the men’s room, etc. I remember one
anecdote in particular that pretty much sums up my attitude at that
time. It was a summer job between freshman and sophomore year. Paul,
John, and I were working at a warehouse for a chain of supermarkets. We
were members of Teamsters local something.
Whenever you indulge in high-carb meals – as most of us do during the
holiday season – here’s a tip to help keep your blood sugar in check …
and boost your heart health too. Simply eat some almonds at the same
time.
“For some reason,
I was stimulated by marketing and fascinated with how commercials would
sell a product. So I got my degree in marketing.” – Carrot Top
Runners are notorious for trying anything to improve performance,
from eating "power gel" to buying space-aged shoes. But most runners are
missing one key performance booster: strength training.
"One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating."
- Luciano Pavarotti and William Wright, Pavarotti, My Own Story
"The average man doesn’t wish to be told that it is a bull or a bear
market. What he desires is to be told specifically which particular
stock to buy or sell. He wants to get something for nothing. He does not
wish to work. He doesn’t even wish to have to think."
It should come as no surprise that ETR, a newsletter on how to get
"healthy, wealthy, and wise," doesn’t recommend watching TV. We all know
that TV is detrimental to productivity. Even worse, it sets us up to
eat junk food and increase our waistlines.
Why do so many speakers lean on the lectern while giving a speech or PowerPoint presentation?
"There is only one success - to be able to spend your life in your own way."