Shopping Made Easy! - here

Use the Search Blog field located at the upper left to find information on topics of value that may interest you.

Thursday, November 29, 2007

"Getting money is not all a man's business: to cultivate kindness is a valuable part of the business of life."
- Samuel Johnson
A Higher Standard of Customer Care
By Michael Masterson

I had asked to see the oldest and best quality miniatures he had.

From a cabinet in an unlit room, the merchant withdrew a portfolio of about two dozen paintings. He laid them on the display table and ordered me a coffee. Within seconds, it was set before me, a rich, dark coffee in a beautiful china cup.
He carefully placed before me the intricately painted scenes of mughals hunting and gods cavorting. Each one was more spectacular than the last. I used a magnifying glass to examine the exquisite details - the beautifully painted faces (typical of this particular style), the individually drawn and colored fingers and toes. These were a world apart from the commercial-quality miniatures tourists were buying in the marketplace. I was happy to have found this dealer.

I selected about a half dozen that I thought were exceptional, both in terms of the details, the number of figures, and the quality of the painting. "These are great," I told him. "These are the best you have?"

His eyes lit up. "These are the best you will find anywhere," he said. "They can no longer be duplicated. But I have several more that are even more special. More than a hundred years old. All by master artists."

"I'd like to see them."

He bowed to me, went back to the unlit room, and brought out a locked leather binder from which he withdrew about a dozen more. These were nothing less than astonishing.

"My fingers are shaking just to take them out and show them to you," he said. "It has been a long time since we have had a customer who could appreciate them."

And that's when it happened. As I reached out to hold one of these precious pieces, my shirt sleeve caught the rim of the cup and the coffee spilled all over the table. We both jumped up.

"Oh no!" I muttered.

He grabbed the top piece and pulled it aside to safety. But before he could grab the second sheet, the coffee had reached it. We both started grabbing the ancient masterpieces and pulling them off the table, but the coffee was spreading out over the glass so quickly. Six of them got wet. He shouted something in Hindi. A half-dozen servants rushed in with fine cotton towels and we all started dabbing the wet paper.

"Oh no," I kept repeating. I was humiliated and shocked. What had I just done? How much money had I just wasted? How many one-of-a-kind masterpieces had I destroyed?

"Not to worry, sir." the merchant said gently. "It's nothing."

I couldn't even look him in the face. I just stood there, slump-shouldered, shaking my head. "I'm such a klutz," I said.

He came over to me and rubbed my back. "Please, sir. Don't be upset. This was just a little accident. And let me assure you, you have no obligation to buy any of these. This is just a risk of our business."

I couldn't believe what I was hearing. In any antique or fine art gallery anywhere else in the world, I would have been required to pay for anything I damaged. Not only was he telling me that I had no such obligation, he was rubbing my back to calm me down. He seemed more upset by my reaction than by the damage I had caused.

I just stood there shaking my head.

"Come over and look," he said. "See. The coffee only went into the borders. The images themselves have not been touched."

I looked. He was right. But the borders were an integral part of the art. The damage was still there.

"And we cleaned it up in good time," he said. "When it dries, the stain will be almost invisible."

"I don't think so," I said. "How much will all of these cost me?"

He turned me around so I was looking directly at him. "You do not owe me anything," he said. "I told you. It was an accident. I only want that you are feeling comfortable." And I had the strongest feeling that he meant it.

After the paintings dried, we began sorting through them again. I ended up buying four of them, three that had been victims of my coffee spill and one that had not.

In the days that followed that incident, I couldn't help but think about it. The cynic in me kept wondering if it wasn't all some kind of sophisticated set-up. Not my spilling the coffee - the odds of predicting that would have been too remote - but the merchant's reaction to it. In assuring me that I didn't have to pay for the damaged pieces, was he purposely adding to the feeling of guilt I had already displayed? Was he using his 20 years of selling experience to take advantage of my emotions?

I kept asking myself those questions, and the answers were always the same: He was not manipulating me. He was trying to restore my good feelings.

This is something I have noticed since the first day I arrived in India: the incredible graciousness of the people.

For example:

  • When Hindus meet one another, they place their hands together, prayer-like, and say, "namaste." I have heard this word defined by American yoga instructors as "peace," but it means much more than that. It means, roughly, "My soul honors the soul inside you."
  • When you enter a hotel or house for the first time, the host greets you at the door and puts a bit of color on your forehead to ward off evil or bring you good luck. Then you are given a glass of watermelon juice and sometimes a garland of flowers.
  • As we moved through the gate of our hotel, we were showered with rose petals - literally showered by a guard perched on a lintel beam above us.
  • When I pass a hotel employee, he/she stops what he/she is doing and greets me. (This is true in most top hotels, but in India it is done with a special reverence.)
  • When my friend mentioned that her fish was a little cold, the chef himself came out to apologize, told us we wouldn't pay for it, and offered us a free round of drinks. He asked us not to judge him by this "inexcusable error," and to come back the following night to be "treated properly."
  • Before you get a massage, the masseuse bathes your feet in flower-scented water and tells you, "We have a tradition that says our clients are like gods - and that is how I hope to treat you today."
I can't say this treatment is universal in India. We've been staying in five-star hotels. Still, the gestures seem so genuine. The smiles so real. The effort so enthusiastic.

What happens when you are treated this way? Well, it makes us want to reciprocate. We have found ourselves smiling more and saying thank you more frequently. When the service is imperfect for any reason, we are less troubled and more forgiving.

I have written about the psychological principle of reciprocity before. It is one of the primary selling strategies outlined in Robert Cialdini's seminal work, Influence: The Psychology of Persuasion. In that book, Cialdini says:

"The rule [of reciprocity] says that we should try to repay, in kind, what another person has provided us. If a woman does us a favor, we should do her one in return; if a man sends us a birthday present, we should remember his birthday with a gift of our own; if a couple invites us to a party, we should be sure to invite them to one of ours. By virtue of the reciprocity rule, then, we are obligated to the future repayment of favors, gifts, invitations, and the like."


Most of the marketers I know see Cialdini's book as a how-to guide to get customers to buy more. What they don't know is that Cialdini wrote it for the consumer, to help them avoid being manipulated into buying.

Cialdini was an academic. Like most academics, he didn't like the idea of marketing. But as it turned out, the book became a best-seller with marketers - the very people he was writing against. When he realized his future income was going to come from his opponents rather than consumers, he wrote another book about ethical marketing. In it, he restated the same principles but with the hope that marketers would use them with integrity, not to take advantage of human psychology.

My experience in India, and particularly with the fine-art merchant, reinforces a belief (maybe it's just a hope) about business: that you can't and shouldn't fake customer care. If you want your business to reach its full potential, you have to adopt a customer service philosophy that is based on complete and honest goodwill. You have to commit yourself (and get your employees to commit) to treating your customers like gold. Actually, better than gold. You have to treat them as if you see in them the same goodness that resides inside you.

If you can do that, you will never worry about "what's in it for me," but about what you can do to make your customers' experience with you sublime. That doesn't mean that you don't charge them for the services and goods you provide. And it doesn't mean that you don't require them to reciprocate by treating you well.

But by setting this sort of standard, you will distinguish yourself from your competition and make it difficult for your customers to be satisfied with anyone but you. They will come back to you more frequently and buy from you more eagerly because they will be getting something from you that your competitors don't even understand.

I am proud to say that most of the few clients I work with today have established a "gold" standard of customer service, and I can see how their businesses are growing because of it. They aren't delivering this level of service to gain more business. They are doing it because they sincerely care about their customers... and you can't fake that.

line

2 Quick Tips to Get Rid of Stubborn Body Fat

By Jon Benson

Increasing your body's alkalinity can help you shed those stubborn extra pounds of fat. Dr. Susan Lark, M.D., author of The Menopause Self Help Book, suggests a simple cocktail: 1/8 teaspoon of aluminum-free baking soda (NOT baking powder) mixed with water. Drink it after eating high-acid foods like meat, concentrated starches, or supplements and your body will quickly become more alkaline.

What's so good about alkalinity? The theory goes as follows: The body has a more difficult time burning body fat for fuel when its water-based pH balance is too acidic. Dr. Lark and natural health advocate Dr. Lisa Fitzwilliams get good results when they use this approach with clients. "The fat just comes off easier," says Dr. Fitzwilliams. "It is not a panacea, but it certainly helps!"

Dr. Fitzwilliams also suggests adding a little apple cider vinegar to your regular drinking water to help alkalize your body. Just mix it in throughout the day.

By taking this approach, I have personally seen some of my own stubborn fat start to vanish. I plan to increase the amount of apple cider vinegar I've been putting in my drinking water to see if my results are even more dramatic.

Give these two suggestions a shot and see if it works for you.

line

It's Good to Know: Farther vs. Further

Two words that are often confused are "farther" and "further." So let's clear it up. "Farther" refers to physical distance. "Further" refers to time or to an additional amount or degree of something.

Here are some examples:

  • London is farther north than Juneau. (distance)
  • This plan requires further study. (additional amount)
  • According to my schedule, we should be further along by now. (time)
(Source: Englishplus.com)

line

Word to the Wise: Mughal

A "mughal" (MOO-gul) was a member of the Muslim dynasty that ruled India from 1526 to 1857. At the height of its power, the Mughal Empire controlled most of South Asia. We use a variant of the word - "mogul" (MOH-gul) - to refer to a rich or powerful businessperson.

Example (as I used it today): "He carefully placed before me the intricately painted scenes of mughals hunting and gods cavorting."

Michael Masterson
__________________________________________________
These articles appear courtesy of Early to Rise [Issue #2207, 11-23-07], the Internet's most popular health, wealth, and success e-zine. For a complimentary subscription, visit http://www.earlytorise.com/.

Friday, November 23, 2007

What Did Your Turkey Eat?

By Kelley Herring

Some people say you are what you eat. But, the truth of the matter is, you are what your food ate. That's why I'm hoping the Thanksgiving turkey you'll be eating on Thursday is an organic, pastured bird that was fed no soy.

"Conventional" and even "organic" turkeys almost always eat a grain-based mixture high in soybeans. Many people worry about too much soy in the average American diet, but few equate animal feeds high in soy with the critical issue of a poor omega-6 to omega-3 ratio.

As you know from reading ETR, omega-3 fatty acids are essential for maintaining good health. They also help prevent most major "diseases of Westernization"... including diabetes, cancer, and heart disease.

Pastured turkeys subsist on a natural diet (grass, insects, etc.), so they have a better fatty acid ratio. And that results in healthier, more nutritious birds.

Here are some sources to look into:

[Ed. Note: Kelley Herring is the founder and CEO of Healing Gourmet (www.healinggourmet.com) and the creator of Healing Gourmet's Personalized Nutrition Software.]

line

It's Fun to Know: Networking, Pilgrim Style

If your ancestors were at the first Thanksgiving, they were in good company. Here's a short list of famous folks who claim Pilgrim ancestry: George W. Bush, Ralph Waldo Emerson, Franklin D. Roosevelt, Laura Ingalls Wilder, and Ulysses S. Grant.

(Source: Ancestry.com)

line


Word to the Wise: Bon Ton

The "bon ton" (bahn TAHN) is fashionable society. The term is derived from the French for "good tone."

Example (as used by Stanley Kauffmann in the New Republic): "Here, braving the bon ton of New York in the early 1900s, he seemed uncomfortable throughout, as if he had been invited to an Edith Wharton party for which he was not suitably dressed."

Michael Masterson

__________________________________________________
These articles appear courtesy of Early to Rise [Issue #2203, 11-19-07], the Internet's most popular health, wealth, and success e-zine. For a complimentary subscription, visit http://www.earlytorise.com/.

__________________________________________________

For all your Real Estate Interests look at The New Real Estate Source here.

A Juicy Way to Protect Your Liver

By Kelley Herring

Holiday indulgences silently take their toll on our health. We may not feel it at the time (or even the next morning), but alcohol can make us more prone to the ravages of aging and chronic disease.

Fortunately, simple additions to your diet can protect your liver.

The journal Carcinogenesis published a recent study evaluating the protective effects of grapefruit juice against aflatoxin. This toxin - produced by mold - can severely damage the liver. In the study, researchers gave lab animals grapefruit juice five days before exposing them to aflatoxin. The animals had 65 percent less DNA liver damage than those not given the juice. What's more, the juice group reduced total DNA damage by 74 percent compared with the no-juice group.

You're not likely to ingest aflatoxin in alcohol, but research has clearly shown that alcohol itself can damage the liver. And the study in Carcinogenesis shows just how strong the protective effects of grapefruit juice can be.

So, make grapefruit your juice of choice. It ranks a low 48 on the glycemic index. It's an excellent source of antioxidant vitamin C. And it can help protect your liver from degenerative damage.

[Ed. Note: Kelley Herring is the founder and CEO of Healing Gourmet and the author of the new e-book, Guilt-Free Desserts: 20 All-Natural, Fail-Proof, Low-Glycemic Desserts Just in Time for the Holidays, which shows just how easy it can be to make delicious, healthy desserts in 30 minutes or less.]

line

It's Fun to Know: The Turkey as America's National Symbol?

You might be surprised, even slightly alarmed, to learn that the bald eagle and the turkey were both in the running to become America's national symbol. Benjamin Franklin was the most vocal proponent of the turkey. Franklin believed the eagle was lazy and immoral, a horrible symbol for the young nation. The turkey, he thought, although vain and silly, was courageous, attacking intruders into its territory without hesitation.

(Source: Infoplease)

line

Word to the Wise: Masticate

To "masticate" (MAS-tih-kate) is to chew. The word is derived from the Greek for "to gnash the teeth."

Example (as used by Bruce Handy in a New York Times review of Can't Buy Me Love: The Beatles, Britain, and America by Jonathan Gould): "There is no aspect of [the Beatles'] music and lives, however trivial or arcane, that hasn't been ritually masticated in print, online, or in conversation."

Michael Masterson
__________________________________________________
These articles appear courtesy of Early to Rise [Issue #2204, 11-20-07], the Internet's most popular health, wealth, and success e-zine. For a complimentary subscription, visit http://www.earlytorise.com/.

__________________________________________________

For all your Real Estate Interests look at The New Real Estate Source here.

Thursday, November 22, 2007

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."

- Melody Beattie
So Much to Be Thankful For!

By Michael Masterson

When you step down from the bus and out onto the street, they come to you - barefoot women, holding babies, with outstretched hands.

"They are professional beggars," our guide tells us. "They come only after tourists. Just leave them alone and they will stop pestering you."

But it is hard to ignore an outstretched hand when the spending money in your pocket could improve, at least temporarily, a life. In my wallet at the moment is twelve hundred dollars' worth of rupees - as much as the woman in front of me will earn in two years of begging. I am tempted to give it to her. I imagine what she might do with the money. Get some new clothes for herself and her children, buy a bicycle... maybe even buy a goat.

Giving money to beggars in India is less risky than it is in the United States. These people are not crack addicts, alcoholics, or thieves. They are just poor. Any money I might give to them would be put to good use - toward what Jimmy Carter called "basic human needs."

But our guide is adamant about not giving. "We have places that feed and house these people," he says. "If you want to give away money, you can write these places a check."

Corruption and inefficiency in such organizations is rampant, he admits. "What I do," he says, "is put aside some money. Then, once a year, I buy fruits and vegetables and go into the country and give them away."

Later that day, we stop at a market and buy ballpoint pens and wrapped candies that we give, not to beggars but to children in the small towns we pass as we drive out of the city to visit old temples and forts. This turns out to be a much better way to exercise the charitable impulses we feel. The candies can't do any permanent damage. The pens are used at school. No money changes hands.

And the experience is completely delightful. The children, barefoot and ragged, are delighted with our presents. They line up roughly to receive their gifts, thank us happily, and rush off, shouting and laughing.

This won't improve the difficulty of their lives. They will be one ballpoint pen richer against the lifetime of poverty and hardship that awaits them. But it gives them a momentary experience of joy... and us too. What's wrong with that?

I think about my own childhood. I was not nearly as poor as these children but I was, by American standards, working-class poor. I grew up wearing hand-me-down clothes given to our family by local charities. And once a year we received Christmas presents from charitable organizations that did that sort of thing. I was embarrassed to live in the shabbiest house on the poorest street in my town. And I was thrilled to get what charity I got when it came.

But our parents taught us that education and hard work is the way to have a better life, and they practiced what they preached. My father never worked fewer than two jobs, and my mother took care of eight children and worked full-time or part-time as well.

Because I was lucky enough to be born into a large and growing economy and have educated parents, it was much easier for me to achieve a level of wealth that these barefoot children will almost certainly never have. And that is why, when I am here in India surrounded by so many poor people, I feel compelled to share some of what I have. It seems so justifiable.

And yet, in the long run, that wouldn't do any good. So what will?

I've been asking myself the same question when I go to Nicaragua, where I've been involved with a real estate project for about eight years. The development we are doing has given jobs to hundreds of poor people and has encouraged other projects that are employing hundreds more. But on a personal level, I want to do more. So I've set up about a half-dozen programs that are working reasonably well.

Once a year, I buy schoolbooks and uniforms for children whose families are too poor to provide them. Without those things, they are not allowed to attend public school. I have also established a loan program for employees of the businesses I'm in down there. This allows them to put doors and windows in the brick-and-stick shacks they use for houses. Or to put down cement floors. Or to dig wells.

I was going to build a technical school for three of the local hamlets. But when I spoke with the town leaders about helping me supervise the project, they wanted me to give the money directly to them so they could use it to buy amenities for their churches. Not something I could ethically agree to.

So now I'm thinking about something more ambitious - about building a small town that has electricity and running water. But there are hundreds of political and bureaucratic problems with doing that. And in the end, I'm not sure it would provide any long-term benefits to the local population. What they most need is more jobs - and I can't give them that.

"Making money isn't the problem," Bill Bonner once wrote in The Daily Reckoning. "Getting rid of it is." At the time I read that, I thought, "Words only a rich man could utter." But Bill is right. Being charitable is a problem. And it's a problem regardless of how much you have or how much you are giving away.

Human beings are intelligent creatures. We are designed to emulate behavior that sustains life with the least amount of effort and stress. If I can earn my living easily by begging for money, why would I work for it? If the only skill I know is begging, how can I fend for myself when my patrons disappear?

Organizations like Habitat for Humanity insist that the beneficiaries of the houses they build spend time in the building process so they can feel personal pride in the home they eventually inherit. That's the sort of process I need to establish if I ever figure out a way to get through the red tape and build a town in Nicaragua.

But I am in India now, and I am thinking about the poverty here. The beggars that come up to me are not averse to working because of laziness or addiction. There is just no work for them in the Indian economy. So they are doing what they can do: asking tourists for rupees so they can buy food and clothing and pay what little they have to pay for rent.

There is no starvation in India nowadays, our guide tells us. But it wasn't always so. In the early 1940s, there was massive starvation in Bangladesh. In the early 1960s, the state of Bihar experienced extreme famine. And then, in 1973 and 1974, Bangladesh again went through a nationwide famine.

And look at what's happening in the world today:
  • Famine has hit Niger, Chad, Ethiopia, South Sudan, Somalia, and Zimbabwe.

  • Severe drought and military conflicts are starving millions in Kenya, Somalia, Djibouti, and Ethiopia.

  • The Darfur Conflict has left an estimated 450,000 people dead.

  • Violence rocks Israel, Palestine, Chechnya, Iraq, Kashmir, Peru, Algeria, Liberia, and Afghanistan.
When you think about these terrible things, you can't help but feel grateful that you are not suffering from them. And you want to help.

That's something to think about today, on Thanksgiving: how grateful you should be and how you can help others who don't have the good things you have in your life.

Take some time to be thankful for your blessings. Find a quiet spot where you can sit down and make a mental list of everything you have that so many poor people around the world don't. The good fortune, for example, to be...

  • Well educated

  • Free to attain more education

  • Living in an economy where jobs are plentiful

  • Able to start a business - any business you like

  • Plugged into the Internet where self-improvement opportunities are endless
And then spend a few more minutes thinking about the blessings you share with those poor people, such as...

  • The freedom to try to improve your life, despite your handicaps
  • And the ability to be happy with what you have, whatever that is
For that is, ultimately, the feeling I am taking away from my first experience of India - that, despite the poverty, this country is full of fundamentally happy people. You see it everywhere you go - in the shops, in the hotels, in the streets, and in the rural areas. Smiling faces. Children playing. Families spending time together and enjoying life.

So spend some quiet time today considering your blessings and thinking about how you can usefully help those who don't have what you have. And spend the rest of your day celebrating your blessings - eating, drinking, and being thoroughly happy... at least for today.

line

Trick Your Body with Fat

By Kelley Herring

Eat a little healthy fat before hitting the Thanksgiving dinner table. It can go a long way to prevent overindulging.

That's because eating good fats stimulates the production of cholecystokinin (CCK). This hormone tells your brain when you've had enough to eat. It also keeps you feeling full by slowing the rate at which your stomach empties.

And you don't need a lot to get the benefits. In fact, about 70 calories of healthy fat will do the trick. That's the equivalent of 2 Brazil nuts, 3 walnuts, 7 pecans, 8 hazelnuts, 8 cashews, 10 almonds, or 20 peanuts.

Keep your cupboard stocked with your favorite raw nuts. You'll get the benefits of healthy fats... and keep your hunger under control... during this season of temptation.

[Ed. Note: Kelley Herring is the founder and CEO of Healing Gourmet and the author of the new e-book, Guilt-Free Desserts: 20 All-Natural, Fail-Proof, Low-Glycemic Desserts Just in Time for the Holidays.]

line

It's Good to Know: Fun Facts to Throw Out During Thanksgiving Dinner
  • Turkey graces thousands of tables across the nation on Thanksgiving Day, but for the rest of the year, it is only the number four meat choice for Americans, trailing chicken, beef, and pork.
  • The turkey is native to the Americas (mostly northern Mexico and the eastern United States), and wasn't introduced to Europe until the 1500s. It is related to the pheasant.
  • The male turkey is a tom, while the female is a hen. Baby turkeys are known as poults.
  • An average 15-pound turkey has 70 percent white meat and 30 percent dark. No word on the ratio in the largest turkey ever raised, which weighed in at 86 pounds.
  • Wild turkeys can fly (and typically spend the night in trees), but farm-raised turkeys cannot.
(Source: University of Illinois Extension)

line

Word to the Wise: Oblation

"Oblation" (uh-BLAY-shun) is the offering of something, such as worship or thanks. The word is derived from the Latin for "to bring."

Example (as used by Philip Zaleski in The New York Times): "There is another kind of spiritual courage as well, quieter and less celebrated, but just as remarkable: that of making each day, in its most conventional aspects - cooking, eating, breathing - an oblation to the absolute."

Michael Masterson

______________________________________________
These articles appear courtesy of Early to Rise [Issue #2206, 11-22-07], the Internet's most popular health, wealth, and success e-zine. For a complimentary subscription, visit http://www.earlytorise.com/.

Wednesday, November 21, 2007

"I want every laborer in my realm to be able to put a fowl in the pot on Sunday." - Henry IV

"There is no kind of dishonesty into which otherwise good people more easily and frequently fall than that of defrauding the government." - Benjamin Franklin

"Blessed are the young, for they shall inherit the national debt." - Herbert Hoover

Ode

We are the music makers,
And we are the dreamers of dreams,
Wandering by lone sea breakers,
And sitting by desolate streams.
World-losers and world-forsakers,
On whom the pale moon gleams:
Yet we are the movers and shakers
Of the world forever it seems.
With wonderful deathless ditties
We build up the world's great cities,
And out of a fabulous story
We fashion an empire's glory:
One man with a dream at pleasure,
Shall go forth and conquer a crown;
And three with a new song's measure
Can trample an empire down.
We, in the ages lying,
In the buried past of the earth,
Built Nineveh with our sighing,
And Babel itself with our mirth;
And o'erthrew them with prophesying
To the old of the new world's worth;
For each age is a dream that is dying,
Or one that is coming to birth. ...

Arthur O' Shaughnessy, 1874
"Money makes money; and the money money makes, makes more money." - Benjamin Franklin

Enjoy These Antioxidant-Packed Parcels, "Sans Sugar"

By Kelley Herring

It's too bad that most people enjoy cranberries only at this time of year. And when the cranberries finally make their appearance, they're little more than sugar dressed up in holiday style.

In fact, a single serving of sweetened canned cranberry sauce (at eight servings per can) has 22 grams of sugar! To put that into perspective, a regular size (two-ounce) Snickers bar has 29 grams of sugar.

With their bevy of antioxidants, cranberries deserve a more frequent - and less adulterated - seat at your dinner table. According to a study published in the Journal of Agriculture and Food Chemistry, cranberries pack a bigger antioxidant punch than 19 commonly eaten fruits. They have also been found to significantly reduce the inflammation associated with chronic disease. Plus, they are known for their ability to reduce the risk of urinary tract infections and kidney stones.

So why go and ruin a good thing with sugar? Buy fresh cranberries and make a simple sauce. Simmer with a little orange juice, grated orange zest, cinnamon, nutmeg, and erythritol. (Erythritol is the newest all-natural, zero-calorie, zero-glycemic sweetener. Use it cup for cup as you would sugar.) You'll get the nutritional benefit of cranberries without sacrificing flavor or spiking your blood sugar. Look for erythritol at Whole Foods Market under the name ZSweet.

[Ed. Note: Kelley Herring is the founder and CEO of Healing Gourmet and the author of the new e-book, Guilt-Free Desserts: 20 All-Natural, Fail-Proof, Low-Glycemic Desserts Just in Time for the Holidays, which shows just how easy it can be to make delicious, healthy desserts in 30 minutes or less.]

line

It's Fun to Know: Thanksgiving by the Numbers

How much food will we polish off tomorrow? Too much, of course. Just take a look at the following numbers (the most recent available for some of our favorite Thanksgiving foods):

  • 256 million: the approximate number of turkeys raised in the United States in 2005
  • 649 million: the amount, in pounds, of cranberries produced in the U.S. in 2005
  • 1.6 billion: the total weight, in pounds, of sweet potatoes grown in the United States in 2004
  • 998 million: the total weight, in pounds, of pumpkins produced in 2004

Burp!

(Source: Fact Monster and U.S. Census Bureau)

line

Word to the Wise: Propitiate

To "propitiate" (pro-PISH-ee-ate) is to appease. The word is derived from the Latin for "favorable."

Example (as used by Anton Chekhov in his story "Lights"): "Azorka, a black house-dog, probably conscious of his guilt in barking for nothing and anxious to propitiate us, approached us, diffidently wagging his tail."

Michael Masterson
__________________________________________________
These articles appear courtesy of Early to Rise [Issue #2205, 11-21-07], the Internet's most popular health, wealth, and success e-zine. For a complimentary subscription, visit http://www.earlytorise.com/.

__________________________________________________

For all your Real Estate Interests look at The New Real Estate Source here.

Monday, November 19, 2007

Exercise & Fitness: The Exercise Agreement

By Craig Ballantyne
I get a lot of e-mails from frustrated readers. They are frustrated because they just can't stick to an exercise program and, therefore, aren't getting results. Most of these people blame themselves. But instead of laying blame, let's find you a solution instead.

If you want to lose fat every day, you have to be on a fat-burning diet and using strength and cardio interval exercise to burn fat. Here's a good tip from Men's Health magazine for men and women having trouble finding time to workout:

Strike an agreement with your spouse and kids.

The rule: You get 1 hour to yourself every day, provided that you use it for exercise (and reciprocate the favor). There's no pressure to do household chores, play marathon games of Monopoly or be a doting husband, wife or parent.

Your best bet for exercise is a short 20- to 45-minute workout of bodyweight exercises, followed by quick strength training supersets. Then finished with interval cardio to burn fat in less time than ever.

[Ed. Note: Craig Ballantyne is an expert consultant for Men's Health magazine. If you're looking to burn fat, build muscle and quickly step into the body you have always wanted with just three workouts each week, check out Craig's fat-loss system by clicking here.]
______________________________

Healthy Healing:
The Death Count: 105,000 to 0
By Shane Ellison
Most medical doctors are hostile toward nutritional supplements. They parrot the idea that they are ineffective and possibly dangerous, due to a lack of scientific evidence supporting them. In the same breath, they push drugs. Recent research underscores this deadly paradox.

Prescription drugs have become the single greatest threat to the health, safety and security of the American people. They kill an estimated 105,000 people per year. That equates to one individual dying about every five minutes from an "approved" drug, or almost 300 deaths every day.

That's twice as many fatalities in a single year as the total number of U.S. deaths from the Vietnam War. If not killed, an estimated 2 million people are victims of prescription drug-induced illnesses. These may include drug-induced obesity, diabetes, cancer, kidney disease, autism, depression and heart failure.

Now, what about supplements?

According to the 129-page annual report of the American Association of Poison Control Centers published in the February 2007 issue of Clinical Toxicology, the National Poisoning and Exposure Database showed that there was not even one death caused by vitamin supplements in 2005.

Can someone please give our doctors a prescription drug reality check?

[Ed. Note: Shane Ellison is known as "The People's Chemist." He holds a Master's degree in organic chemistry and has first-hand industry experience with drug research, design and synthesis. He is the author of Health Myths Exposed and The Hidden Truth About Cholesterol-Lowering Drugs. Get his FREE Life-Saving Health Briefs by clicking here.]
______________________________

Natural Remedies:
The Real Cause of Insomnia
By James B. LaValle
According to the National Sleep Foundation, 6 out of 10 people report they have problems getting a restful night's sleep. Given that sleep deficits have been linked with diabetes, heart disease and lowered thyroid function, this is alarming. Sleep issues have been a media favorite in the last couple of years, as multiple studies have linked lack of sleep to increased belly fat and weight and decreased leptin/increased ghrelin levels (hormone shifts associated with increased appetite). In fact, one study reported that if you got less than five hours of sleep, you would gain weight regardless of exercise and diet!

Most health practitioners link a lack of sleep with increased stress, but amazingly few realize that research shows that chronic stress from too-busy days hyper-excites the brain and is the actual trigger of chronic primary insomnia (insomnia not due to any other causes, such as sleep apnea).

In a landmark study reported in 2001 in the Journal of Clinical Endocrinology and Metabolism, researchers concluded that insomnia was a disorder of hyper-arousal. Significantly higher levels of the stress hormones adrenocorticotropic hormone and cortisol were found in insomniacs compared to the lower levels found in people who sleep normally.

In a 2007 article in Sleep Medicine Reviews, researchers revisited the connection between primary insomnia, depression and hyper-arousal factors as seen by high levels of stress hormones. Once again, researchers are calling for more attention to the regulation of stress hormones as a better approach for insomnia.

Current drug therapy does not offer good options for managing cortisol and its effects on your brain. There are other, more effective approaches for dampening your stress response during the day so that your brain can slow down or cool off at night.

To retrain your brain and to allow the sleep switch to flip on at night, here are some safe natural therapeutics:

• Theanine helps stop the rolodex from spinning in your mind at night by reducing excess PEA (phenylethylamine) production during the day. PEA is a neurotransmitter that makes you focus, but it should be turned off before bedtime. Consider 100-200 mg up to three times a day to calm your hyper-excited mind.

• Seditol is an extract of phellodendron and Ziziphus. It helps to cool down the brain at night by helping to balance you calming neurotransmitters and stress hormones. Consider 365-720 mg one-half hour before bedtime.

[Ed. Note: Jim LaValle is an educator, clinician and industry consultant in the field of integrative healthcare. He is a licensed pharmacist, board certified clinical nutritionist and doctor of naturopathic medicine with more than 20 years clinical practice experience in the field of natural therapeutics and functional medicine. Named one of the "50 Most Influential Druggists" by American Druggist for his work in natural medicine, LaValle has authored 13 books, including his latest, Cracking the Metabolic Code. For more information, click here.]
______________________________

Recipes & Nutrition:
Balsamic-Drizzled Strawberries
By Kelley Herring
The flavor of juicy, fresh strawberries peaks with just a drizzle of high-quality balsamic vinegar. And thanks to strawberries' ellagic acid -- a phytonutrient that helps cancer cells self-destruct -- this dessert will please your palate and protect your health.

Serves: 4

Time to Table: 5 minutes

Healing Nutrient Spotlight
• Ellagic acid
• Good source of folate

Ingredients2 pints fresh organic strawberries (preferably chilled)
8 Tbsp organic balsamic vinegar

PreparationWash strawberries, remove tops and slice in half. Divide among serving dishes. Drizzle with balsamic vinegar. Serve.

Nutritional Information63 calories, 0.5 g total fat, 0 g saturated fat, 0 g trans fat, 0.08 g monounsaturated fat, 0.3 g polyunsaturated fat, 0 mg cholesterol, 2.4 mg sodium, 14 g carbohydrate, 4 g fiber, 8 g sugars, 1 g protein

[Ed. Note: Kelley Herring is the Founder & CEO of Healing Gourmet, a multimedia company that educates on how foods promote health and protect against disease. She is also the creator of Healing Gourmet's Personalized Nutrition Software and Editor-in-Chief of the Healing Gourmet book series published by McGraw-Hill, including Eat to Fight Cancer, Eat to Beat Diabetes, Eat to Lower Cholesterol and Eat to Boost Fertility. For more information, click here.] _______________________________________________
These articles appear courtesy of Early to Rise’s Total Health Breakthroughs [Issue 09-28-07] which offers alternative solutions for mind, body and soul.