"When the mind is stretched by a big idea

it will never return to its original shape."

- Thomas Carlysle

"Two percent of the population think;

three percent of the population think they think

and ninety-five percent of the population would rather die than think."

- Dr. Kenneth McFarland

"Believe and your belief will create the fact." - William James

"An educated person is not necessarily,

one who has an abundance of general or specialized knowledge.

An educated person is one who has so developed the faculties of his mind

that he may acquire anything he wants,

or its equivalent without violating the rights of others."

- Napoleon Hill

"What lies before you

and what lies behind you

are tiny matters compared to what lies within you."

- Ralph Waldo Emerson

"CALMNESS of mind is one of the beautiful jewels of wisdom.

It is the result of long and patient effort in self-control.

Its presence is an indication of ripened experience,

and of a more than ordinary knowledge of the laws and operations of thought.

A man becomes calm in the measure that he understands himself

as a thought-evolved being, for such knowledge

necessitates the understanding of others as the result of thought,

and as he develops a right understanding,

and sees more and more clearly the internal relations of things

by the action of cause and effect,

he ceases to fuss and fume and worry and grieve,

and remains poised, steadfast, serene."

- James Allen (c. 1903)

The Truth About Swine Flu

By Lisa Forgione, MD

The recent outbreak of swine flu (officially called the H1N1 flu) is causing widespread panic and concern. But, as a physician, I feel there is no need for alarm. By all indications, it is no worse than the seasonal influenza A that usually strikes every winter. I did not see many cases of influenza A or B this winter in the Emergency Room, so perhaps "flu season" was just delayed this year.

People do not normally get swine flu. The Centers for Disease Control (CDC) has determined that this sub-type of the disease is contagious, though, and is being spread through large airborne droplets when an infected person coughs or sneezes.

In most people, the symptoms - fever, cough, sore throat, and runny nose - are mild. People with other chronic medical conditions and the very young and very old are at risk for complications, such as severe respiratory problems and bacterial pneumonia. However, swine flu is easily treated with anti-viral medications, including Tamiflu and Relenza.

You can prevent swine flu by minimizing your exposure. This includes avoiding travel to places where the highest numbers of cases are being reported. If you need to be around someone who has (or possibly has) swine flu, wear a surgical mask and wash your hands well after your interaction with them. If you cough or sneeze, cover your mouth and nose and then wash your hands.

Eating plenty of fresh fruit and vegetables and high-quality protein helps by boosting your immune system, providing the nutrients, antioxidants, vitamins, and minerals that fight infection. And regular aerobic exercise increases the number of circulating white blood cells in your system, which helps stop any developing infection.

As I said, there's no need to panic. By taking a few simple precautions, you should be fine.

[Ed. Note: Lisa Forgione, MD, is an Emergency Medicine Physician practicing in Wadesboro, North Carolina. She is a Diplomate of the American Board of Family Medicine and a member of the American Academy of Family Physicians and the North Carolina Academy of Family Physicians. Dr. Forgione participated in the Society for Academic Emergency Medicine and has received several Physicians Recognition Awards for teaching from the AMA and AAFP.]
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It's Fun to Know: Poachers Beware!

Government fish and wildlife officials estimate that for every animal taken by a licensed hunter another is illegally killed or captured for the pet trade. This includes protected species.
To step up enforcement of the law, the anti-poaching taskforces of several states have turned to technology. Robot moose, turkeys, deer, and bears - remote-controlled to move like the real thing - are used as decoys. Officials wait nearby to catch poachers in the act. With their eyewitness testimony, the conviction rate has been much higher.

(Source: National Geographic)
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Word to the Wise: Laconic

"Laconic" (luh-KON-ik) - from the Greek - means expressing a lot by using a few words.
Example (as used by Brenda Wineapple in a New York Times review of Woodsburner by John Pipkin): "'I once set fire to the woods' Henry David Thoreau laconically confided to his journal in 1850, six years after he torched approximately 300 acres of Concord forest."

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These articles appear courtesy of Early to Rise [Issue #2666, 05-12-09], the Internet's most popular health, wealth, and success e-zine. For a complimentary subscription, visit http://www.earlytorise.com/.

"If your heart has peace, nothing can disturb you."
- The Dalai Lama