You, the Movie
- Robert McAfee Brown
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One of my best clients grew up watching a lot of TV. In fact, he feels that he was practically raised by Cliff Huxtable (of the Cosby Show) and Meredith Baxter-Birney (from Family Ties). That’s how much TV he watched.
I’m often asked where really overweight men and women should start
when it comes to a fat-burning exercise program. My answer is probably
not what you’d expect.
What’s the best time to work out? And how should you organize your
training? Weights first, then cardio? Or vice versa? Read almost any
fitness blog or magazine, and you’ll find a different opinion.
"Let's look it up in the dictionary."
Can you detect anything amiss in the following two sentences?1. I even called the place and handed him the phone so that he could get verbal directions.Read more »
2. A verbal agreement is legally every bit as effective as a written one.
Consider the following, all found via an Internet search:
What's wrong with the following three examples?1. We've seen a marked increase in the number of candidates disinterested in positions requiring heavy travel.Read more »
2. Headline: Congress Disinterested in Whether USDA Program Works
3. Interest in return to the Moon is slim, with 29% interested, 45% neutral, and 23% disinterested.
You can see it just by walking down Main Street, USA: Americans are getting bigger and fatter. According to the National Center for Chronic Disease Prevention, between 1994 and 2004 the average waist size increased from 96 cm (about 38 inches) to 100.4 cm (about 39.5 inches) in men, and from 89 cm (about 35 inches) to 94 cm (about 37 inches) in women. The rate of stomach-fat obesity also increased, from 29.5 percent to 42.4 percent among men and from 47.0 percent to 61.3 percent among women.
When I tell someone to eat more nuts to lose fat, they think I'm, well,
nuts. Everyone knows that nuts are high in fat and calories. So how
could eating more of them possibly help you lose weight?
When it comes to losing weight, we often need to use every trick in the
book. And according to researchers from Virginia Polytechnic Institute and State University, one of those tricks might be having a little
H2O before you eat.