"Skimming" the Fat
By Jon Herring
Millions of people drink skim milk to help keep their weight down. But new evidence has shown that skim milk - not, as you may expect, full-fat milk - actually makes you gain weight.
That's the result of a recent Harvard study of 12,829 children ages 9 to 14 published in the Archives of Pediatrics and Adolescent Medicine. And it shocked the medical establishment.
But farmers weren't surprised. When they want to fatten a pig, they feed it skim milk. Here's why: Removing the milk fat (cream) leaves only the milk sugar (lactose) ... and an unbalanced, sugary drink that leads to weight gain.
Your best bet? Stick to raw, unpasteurized milk. It's pure, natural, and loaded with the nutrients your body needs. Find a real milk dairy farm that serves your area.
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Word to the Wise: Assiduous
"Assiduous" (uh-SIJ-oo-us) describes something that is performed with constant diligence and attention.
Example (as Michael Masterson used it recently): "Because of the wealth of the contributions and the fact that the [AWAI copywriting] program has been assiduously updated and improved every year since it was first developed in 1997, this is - by far - the most comprehensive and authoritative learning system of its kind in the world."
__________________________________________________
These articles appear courtesy of Early to Rise [Issue #1787, 07-21-06], the Internet's most popular health, wealth, and success e-zine. For a complimentary subscription, visit http://www.earlytorise.com/.
Millions of people drink skim milk to help keep their weight down. But new evidence has shown that skim milk - not, as you may expect, full-fat milk - actually makes you gain weight.
That's the result of a recent Harvard study of 12,829 children ages 9 to 14 published in the Archives of Pediatrics and Adolescent Medicine. And it shocked the medical establishment.
But farmers weren't surprised. When they want to fatten a pig, they feed it skim milk. Here's why: Removing the milk fat (cream) leaves only the milk sugar (lactose) ... and an unbalanced, sugary drink that leads to weight gain.
Your best bet? Stick to raw, unpasteurized milk. It's pure, natural, and loaded with the nutrients your body needs. Find a real milk dairy farm that serves your area.
__________________________________________________
Word to the Wise: Assiduous
"Assiduous" (uh-SIJ-oo-us) describes something that is performed with constant diligence and attention.
Example (as Michael Masterson used it recently): "Because of the wealth of the contributions and the fact that the [AWAI copywriting] program has been assiduously updated and improved every year since it was first developed in 1997, this is - by far - the most comprehensive and authoritative learning system of its kind in the world."
__________________________________________________
These articles appear courtesy of Early to Rise [Issue #1787, 07-21-06], the Internet's most popular health, wealth, and success e-zine. For a complimentary subscription, visit http://www.earlytorise.com/.
posted by Oak Stone at 3:54 PM
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