Help for Your Ringing Ears
By Al Sears, MD
Are your ears ringing? It’s a condition called tinnitus that affects millions of people. Mainstream medicine has no answer - but I have at least a partial solution for you: Boosting your blood levels of CoQ10 can lower the volume of the ringing. It’s not a cure, but it provides some relief for the majority of people who try it.
German researchers recently published a new study confirming that CoQ10 helps reduce the expression of tinnitus. This was especially true for those who had low levels of CoQ10 to begin with.
As I’ve explained before in ETR, CoQ10 is a critical co-enzyme that generates energy in the "powerhouse" or mitochondria of every cell in your body. It’s known for its role in maintaining heart health and preventing heart attacks and strokes. But its regenerative powers have been linked to many other health issues too, including gum disease and migraines.
CoQ10 is found naturally in red meat and the organ meat of wild animals. But to get relief from tinnitus, you may need a supplement. I recommend 200 mg of a high-potency, highly absorbable CoQ10 formula. Stay away from the "powder" or dry tablet forms. They’re ineffective and are not absorbed into your bloodstream.
____________________
It’s Fun to Know: About Extreme Gas Mileage
Want to save money by making your gas last as long as possible? Take your cue from"hypermilers," drivers who are obsessed with gas mileage.
Forget about boring techniques like keeping your tires inflated properly or using cruise control. Hypermilers get 50 miles per gallon and more in non-hybrid vehicles by doing unorthodox things like rolling down hills with the engine off.
(Source: Mother Jones)
____________________
Word to the Wise: Eremite
An "eremite" (ER-uh-mite) - from the Greek for lonely/solitary/desolate - is a hermit, especially a religious recluse.
Example (as used by Cynthia Ozick in a New York Times article about writers): "He is in the private cave of his freedom, an eremite, a solitary; he orders his mind as he pleases."
__________________________________________________
These articles appear courtesy of Early to Rise [Issue #2028, 04-28-07], the Internet's most popular health, wealth, and success e-zine. For a complimentary subscription, visit http://www.earlytorise.com/.
By Al Sears, MD
Are your ears ringing? It’s a condition called tinnitus that affects millions of people. Mainstream medicine has no answer - but I have at least a partial solution for you: Boosting your blood levels of CoQ10 can lower the volume of the ringing. It’s not a cure, but it provides some relief for the majority of people who try it.
German researchers recently published a new study confirming that CoQ10 helps reduce the expression of tinnitus. This was especially true for those who had low levels of CoQ10 to begin with.
As I’ve explained before in ETR, CoQ10 is a critical co-enzyme that generates energy in the "powerhouse" or mitochondria of every cell in your body. It’s known for its role in maintaining heart health and preventing heart attacks and strokes. But its regenerative powers have been linked to many other health issues too, including gum disease and migraines.
CoQ10 is found naturally in red meat and the organ meat of wild animals. But to get relief from tinnitus, you may need a supplement. I recommend 200 mg of a high-potency, highly absorbable CoQ10 formula. Stay away from the "powder" or dry tablet forms. They’re ineffective and are not absorbed into your bloodstream.
____________________
It’s Fun to Know: About Extreme Gas Mileage
Want to save money by making your gas last as long as possible? Take your cue from"hypermilers," drivers who are obsessed with gas mileage.
Forget about boring techniques like keeping your tires inflated properly or using cruise control. Hypermilers get 50 miles per gallon and more in non-hybrid vehicles by doing unorthodox things like rolling down hills with the engine off.
(Source: Mother Jones)
____________________
Word to the Wise: Eremite
An "eremite" (ER-uh-mite) - from the Greek for lonely/solitary/desolate - is a hermit, especially a religious recluse.
Example (as used by Cynthia Ozick in a New York Times article about writers): "He is in the private cave of his freedom, an eremite, a solitary; he orders his mind as he pleases."
__________________________________________________
These articles appear courtesy of Early to Rise [Issue #2028, 04-28-07], the Internet's most popular health, wealth, and success e-zine. For a complimentary subscription, visit http://www.earlytorise.com/.
posted by Oak Stone at 5:43 PM
0 Comments:
Post a Comment
<< Home