The Other White Meat vs. Fish and Beef

By Kelley Herring 
Reader Larry F. wrote to us recently [in 2008] with a concern about the health benefits of pork.

"You often write about the benefits of grass-fed beef, wild-caught fish, free-range chicken, and organic eggs," he said. "But I don’t recall your talking about the health benefits (or lack thereof) of pork."

The truth is, there’s not a whole lot of information out there about the health benefits of pork. It’s a decent source of protein… but doesn’t have much else going for it. One reason we recommend wild-caught fish and grass-fed beef is that they contain healthful omega-3 fatty acids. Omega-3s provide a myriad of health benefits ranging from balancing blood sugar and protecting against heart disease to protecting against cancer and even Alzheimer’s disease.

So go ahead and enjoy organic, nitrite-free pork that’s been naturally raised. But if you’re trying to get the most out of your protein, stick to fatty fish – like wild salmon, sardines, and Pacific halibut – and grass-fed beef.

[Ed. Note: Eating the right foods is one of the best ways to stay healthy. Be sure to check out the expert advice and free recipes at Kelley’s site, www.HealingGourmet.com.]
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This article appears courtesy of Early to Rise [Issue #2383, 06-16-08], the Internet's most popular health, wealth, and success e-zine. For a complimentary subscription, visit http://www.earlytorise.com/.