Nutritional Cleansing: A Missing Link in the Wellness Puzzle

By Dr. David Kamnitzer

If you are like millions of other Americans who feel that their energy level and/or weight is stuck at a plateau -- or maybe even spinning out of control -- nutritional cleansing could very well open the door to the breakthrough you are looking for.

Nutritional Cleansing is a process whereby we simultaneously cleanse and replenish the body internally.

This is so important because most of us have many impurities in our body AND we are nutritionally depleted. This combination is like an accident just waiting to happen!

In this state, our bodies tend to retain extra water and fat as a way to dilute and/or sequester toxins. Our energy levels will drop as cellular efficiency decreases. Nutritionally-depleted bodies are not well-equipped to undertake the process of cleansing the body internally ... A vicious cycle indeed!

Most of us have already heard something about cleansing. Fasting has been a part of most of the world's major religions. The challenge is that most of us do not have the ability to divest ourselves of our worldly obligations and commit a week to completely relax and fast.

In addition, in our depleted and stressful state, a radical fast can overwhelm our organs of elimination, producing uncomfortable symptoms including severe headaches, itching, achiness, and weakness.

Fortunately, there is a way out this conundrum! ... We can cleanse and replenish at the same time. I call this dual process nutritional cleansing.

I have seen people transform their bodies and energy so remarkably in a one to two month period with nutritional cleansing, that I literally almost didn't recognize them!

Here's what can occur: energy levels rise; mental clarity increases; mood swings level out; and hope is renewed. But that's not all. Lean muscle mass increases, while extra fat and water are no longer necessary. It is not uncommon for people to need a whole new wardrobe after only a month or two of nutritional cleansing.

With nutritional cleansing, the body's own healing power is liberated and lives seem to be changed at a very deep level. One of my patients told me that she feels like she got her life back!

It is often difficult for people to believe this is possible...I can assure you -- both from personal experience and from observing the results of hundreds of other people -- these results are very real.

How is this possible? ... Here's my take on it.

The synergy of high-quality easily absorbable protein, essential fatty acids, low-glycemic carbohydrates, vitamins, macro-minerals and ionic trace minerals, fiber, good bacteria, enzymes, naturally occurring fulvic acid, healing and cleansing herbs, and generous amounts of high quality water -- combined with moderate caloric restriction and the avoidance of foods that tend to trigger an inflammatory response -- produce these amazing results.

Here are some specific suggestions for effective nutritional cleansing:

1. Use a whey protein powder that is UNDENATURED and that comes from grass-fed cows (as a good protein source). This will insure maximum bio-availability and effectiveness.
2. Make sure you are getting plenty of essential fatty acids. I like to use hulled hemp seeds, as they have an excellent blend of omega-3, -6, and -9 fatty acids.
3. Monitor the quality and quantity of your carbohydrate intake by keeping your carbohydrate count between 100 and 150 grams per day of the following foods: all green vegetables, beans, berries, apples, and small amounts of whole grains (if you are not sensitive to them), squash, and sweet potatoes. These low-moderate glycemic carbohydrates will help to re-establish proper insulin response.
4. Drink at least one ounce of water per day for every two pounds of body weight.
5. Include shilajit in your program. Shilajit is a mineral-pitch that has been used for thousands of years in Ayurvedic healing. It is extremely high in trace minerals and is a superior source of fulvic acid. Fulvic acid facilitates nutrient delivery into the cells, as well as helping with removal of impurities from the body.
6. Consider supplementing with a good multiple vitamin and mineral supplement that includes enzymes and beneficial bacteria.
7. Include herbs that are known for their cleansing properties. Some good ones include aloe vera, pau d'arco, and burdock root.
8. Make sure that you are getting at least 20-25 grams a day of a blend of soluble and insoluble fiber. This will help to ensure proper elimination of what your body is ready to release.
9. Use a blender to make your life easier! Many nutritious and good-tasting "meals" can be made easily and quickly with the help of your blender.

More information about the process of nutritional cleansing can be found on my website. Until next time...To your health!

[Ed Note: David Kamnitzer, D.C. is an expert at helping people achieve high levels of health and well-being -- far beyond what is available simply through drugs and surgery alone. He combines his 20-year clinical experience and extensive knowledge in structural, nutritional, and energetic balancing to offer individuals cutting-edge approaches to healing.]

Healthy Recipes: Spinach, Pear & Gorgonzola Salad By Kelley Herring

This light salad balances juicy, sweet pears with piquant gorgonzola. And while it takes only 10 minutes to make, this three-ingredient salad offers a good source of 6 key nutrients. Plus, it's high in lutein and zeaxanthin — nutrients found in spinach and other leafy greens that help to protect vision.

Time to Table: 10 minutes

Serves: 4

Healing Nutrient Spotlight

• Good source of fiber, protein, calcium, iron, magnesium, and potassium
• Low fat, low saturated fat, gluten free
• Lutein and zeaxanthin (8 mg)

Ingredients:
2 ounce(s) organic gorgonzola cheese, crumbled
8 cup(s) fresh organic baby spinach
2 medium organic pears

Balsamic or raspberry organic vinaigrette to taste

Preparation:
Core and slice each pear into 8 slices. Place 2 cups spinach on a plate. Top with 4 slices of pear and half an ounce of gorgonzola cheese. Serve with balsamic or raspberry vinaigrette.

Nutrition Information
111 kcal Calories, 4 g Total Fat, 3 g Saturated fat, 0 g Trans Fat, 1 g Monounsaturated fats, 0 g Polyunsaturated fats, 11 mg Cholesterol, 244 mg Sodium, 15 g Carbohydrate, 4 g Fiber, 8 g Sugars, 5 g Protein

[Ed. Note: Kelley Herring is the Founder & CEO of Healing Gourmet. She is also the creator of Healing Gourmet's Personalized Nutrition Software and Editor-in-Chief of the Healing Gourmet book series published by McGraw-Hill, including Eat to Fight Cancer, Eat to Beat Diabetes, Eat to Lower Cholesterol and Eat to Boost Fertility. For more information, click here.]

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These articles appear courtesy of Early to Rise’s Total Health Breakthroughs [Issue 04-11-08] which offers alternative solutions for mind, body and soul. For a complimentary subscription, visit http://www.totalhealthbreakthroughs.com

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